Pureformance Monthly Training Program

If you are have been working out but feel like you wonder through training without a plan, this program is perfect for you. Workouts are delivered at the first of each month all year long. Workouts will constantly challenge you by including new training styles and movements to keep you progressing. 

Included in this purchase you will get:

1. One 4 week training program delivered each month. Programs will be in PDF format, easy to view on your computer, phone or printable.
2. Videos for each workout including tips and demonstrations of movements.
3. Email support for questions regarding workouts or movements. 

The training programs may include use of gym equipment. Many workouts will be modifiable with dumbbells at home.