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Exercise is Bigger Than Weight Loss

Exercise is Bigger Than Weight Loss

When the word exercise comes to mind do you immediately think weight loss? If so, you are sadly missing out! People often think of working out as a...
Wedding Day Fit Tips!

Wedding Day Fit Tips!

One fact I didn't share in my last blog post was that I am going to be a bride this July! Of course, all women want to look their best on their wed...
Pureformance Health and Fitness by Dani

Pureformance Health and Fitness by Dani

Hello! I am Dani, the owner and coach for Pureformance Fitness. I started Pureformance with the intention of making an impact on women, and their ...
Strength Training for Women

Strength Training for Women

Women need Weight Training!
Focus on Forever!

Focus on Forever!

Have you ever thought about your health in the viewpoint of forever? If not, it’s time to focus on your long term health goals. None of us plan on ...