Blog

Hello ladies! I am so excited to share all the stuff we have going on in June. I am hopeful this month will bring new focus to how we eat, and thin...

Are you concerned about gaining weight and/or losing valuable work while being isolated at home. Don't panic! It's easy to make sure this doesn't h...

When the word exercise comes to mind do you immediately think weight loss? If so, you are sadly missing out! People often think of working out as a...

Women need Weight Training!

One fact I didn't share in my last blog post was that I am going to be a bride this July! Of course, all women want to look their best on their wed...

A little about Dani... I am a long time lover of fitness and food! I love understanding how our bodies work, I love having the ability to effec...

Have you ever thought about your health in the viewpoint of forever? If not, it’s time to focus on your long term health goals. None of us plan on ...